Overview
When you’re running on empty, five focused minutes can change an entire day. 5-Minute Reset for Exhausted Parents (3 in 1) is a calming, practical Audio Course designed for real life—background noise, busy kitchens, and zero free time. Press play for short, soothing guidance that quiets overwhelm, resets emotions, and recharges your body so you can return to your family feeling centered and steady. No long programs, no complicated steps—just clear prompts, gentle coaching, and doable wins you can repeat anytime.
Practical Benefits
- Stop overwhelm fast with a guided, on-demand mental reset.
- Regulate emotions using timed venting and quick gratitude reframes.
- Recharge physically through light movement, posture, and hydration tips.
- Fit self-care in without rearranging your entire schedule.
- Repeatable routine that builds steadier days in just minutes.
Who Is This For?
Parents who feel stretched thin and need relief they can actually use. Caregivers who want quick, calming tools between tasks and bedtime routines. Anyone who prefers gentle, practical audio coaching over complicated programs.
What Makes It Different
- Made for real life: all techniques work with kids around—no perfect silence required.
- Three-step system: mind, emotions, and energy covered in coordinated five-minute sessions.
- Immediate wins: breathing, grounding, gratitude, and posture shifts you’ll feel right away.
- Parent-first tone: compassionate, zero-judgment guidance that meets you where you are.
Ready to feel lighter in five minutes? Download 5-Minute Reset for Exhausted Parents (3 in 1) now, press play on the Audio Course, and move from overwhelmed to steady—one quick reset at a time. This is a digital product; no physical item will be shipped.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Bestsellers Paid (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://fated.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Top picks just for you
If anyone needs relief they can actually use—I'd recommend this any day! Not just for parents but caregivers too who want quick calming tools between tasks or bedtime routines 😊
👍
I love how this course allows me to regulate my emotions through timed venting and quick gratitude reframes. It's practical, simple, and works wonders on stressful days!
The physical recharge tips are fantastic - light movement, posture checks, hydration reminders... all doable even with kids around. I feel more energized throughout the day now.
Highly recommended
What sets this apart from other programs is its three-step system covering mind, emotions, and energy in coordinated five-minute sessions. Immediate wins include grounding exercises that make you feel lighter instantly.
The parent-first tone of the guidance is compassionate and non-judgmental which makes it super relatable 😊 Highly recommend this if you're feeling overwhelmed as a parent!
❤️❤️❤️❤️
This is exactly what I needed! As someone who prefers practical coaching over lengthy programs, the short sessions were perfect for me. And the best part? No need for complete silence - it works even with kids around!
I've been using this for two weeks now, and let's just say...wow! The quick gratitude reframes have made such an impact on how I handle stress throughout the day. Definitely recommend!
The 5-minute reset has become my go-to when things get chaotic at home. It's amazing how much calmer I feel after just five minutes of guided mental reset. Plus, love that it doesn't require rearranging my entire schedule.
Very helpful
Finally something designed specifically for us exhausted parents! This three-step system covering mind, emotions, and energy is a breath of fresh air amidst other complicated self-care routines.
Just pressed play and wow, what a difference five minutes can make! The calming voice guided me through an emotional reset that was simple yet effective. I feel more grounded already.
🔥
I've always struggled with finding time for self-care, but this has been an amazing solution. Just a few minutes of gentle coaching and my mind feels clearer, emotions steadier - all while cooking dinner!
What a relief! With kids running around constantly, silence is rare in our home. This works perfectly even amidst the chaos - no perfect quiet needed - just press play and breathe.
The techniques are so doable: quick gratitude reframes, light movement tips... they're easy wins that you can feel immediately after each session.
Super informative 🔥
As a parent who's constantly on the go, this audio course has been a lifesaver. It's helped me to quickly reset my emotions and feel more grounded in just five minutes. The gratitude reframes are so simple yet effective! 🙌
This product is perfect for busy parents like myself. I love that it doesn't require silence or much time—just press play and follow along with the light movement tips. My energy levels have noticeably improved since I started using it.
👍👍👍
This isn't any old wellness program—it understands what real life looks like for parents! It works even when there's background noise or kids running around, which makes it super convenient for me.
The three-step system covering mind, emotions, and energy is excellent—I can feel immediate changes after each session. Plus, the compassionate tone of the guidance really resonates with me as a parent struggling with overwhelm.
Life changing 👍